TESTIMONIALS

If anyone wants to get true functional strength, Barology 101 is the best DVD out there. Whether you want to improve your pullups or dips, learn to perform muscle ups, human flags or pistol squats, Barology 101 is what you need. Starting with beginner exercises all the way to extreme calistenics, this DVD set has you covered in systematic, easy to follow progressions. The DVD flows seamlessly allowing you to pick the exercises you want to learn and then lays out the steps needed to achieve them. Best of all, after you add Barology101 to your exercise library, you'll say "goodbye" to the gym membership you don't really use. All you'll ever need is the local playground down the street a few times a week to get incredibly strong. Kalostenos and X-Calibar demonstrate over 200 exercises from beginner to beast mode from every angle. With repeated viewings, you'll quickly realize that the advanced exercises you see on YouTube that you thought impossible,are now attainable. I can't recommend Barology 101 high enough!

                                                                    Chris Hope, Physical Therapist
                                                                                        Virginia Beach, Va

Hey Dan and Mark

Just a quick email to thank you for the quality of the Barology dvd that i recieved.

Watched it for the first time today and really enjoyed it and appreciate the work that was put into it

Im currently in the Royal Navy as a bomb disposal diver but am due to leave in a few months to

start my new career as a personal trainer and have long been inspired by you and the others who

have promoted this type of training, which i have found both enjoyable and highly practical for

my current and future careers.

Anyway, keep up the good work and have a great 2011

regards

David McNamara

Hi The Bar Union,

Just ran across your site after checking out one of your videos over at MyMadMethods.com

I watched a lot of the videos at your site, then read the training protocols page and have to thank you big-time for putting this info in one place. I have never found so much valuable info anywhere, ever.

When I started training I was so weak that I had to work for two weeks just to accomplish one pull-up. Push-ups were equally hard and it took me months to be able to do twenty. Over time I've gained strength and endurance but very slowly mainly because I lacked the training methods you outlined in your protocols page.

I'm ordering your DVD and looking forward to trying the new exercises and techniques.

Thanks again- Chris W.

follow up

Hey guys,

The DVD's were fantastic…Tons of exercises and technique. These DVD's provide countless combinations to keep my bar and bodyweight workouts fresh. In the past I had quickly hit plateaus when performing only a few variations of the same exercises day in and day out. Switching up routines with new exercises and variations featured in the DVDs has helped me overcome these plateaus.

Thanks again and good luck with the site!

-Chris, L.A.